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Webinar-How to Get Better Sleep

This 1 hour webinar will teach you the most powerful mind/body strategies for falling asleep, falling back to sleep, and getting more restful sleep. Cognitive behavioural strategies are more effective than sleeping pills in the long run!


This workshop provides tips to decrease insomnia:

  • mind/body calming strategies to fall asleep (or back to sleep) more easily

  • identify the most common thieves that rob energy from sleep

  • learn the sleep behaviours recommended by sleep researchers

  • Questions & Answer


The webinar will be delivered using a password secured login using the zoom webinar platform. As long as you have access to a computer, tablet or mobile device for viewing and listening to the presentation you'll be able to participate.

Date(s)

Thursday, 1:00PM to 2:00PM

Registration Contact

Maximize Your Health

1 844 661 9194

Registration Fee

Free

Available Spots

20

March

3