Workshops

Craving Change Workshop - Virtual

Living a Healthy Life with Chronic Conditions- Virtual

Living A Healthy Life with Chronic Pain- Virtual

Low Mood - Virtual

Managing Low Mood

Powerful Tools for Caregivers

Powerful Tools for Caregivers Virtual - CarePoint

Powerful Tools For Caregivers Workshop- Virtual

Webinar - Heart Smart Stress Management

Webinar - Relaxation Techniques

Webinar- Anxiety - Dial it Down

Webinar Diabetes Prevention- Healthy Eating

Webinar Diabetes Prevention -Physical Activity

Webinar Diabetes Prevention -Reducing Risk & Preventing Complications

Webinar Diabetes Prevention Stress Management & Healthy Coping

Webinar- Increase Personal Resiliency

Webinar- Smart Stress Management- shift from defense to performance

Webinar- STOP Worrying

Webinar-How to Get Better Sleep

Don't see a workshop that suits you? Click here to join the waitlist!

Online

Start date	Name & Location	Dates & Times
April 8	Craving Change Workshop - Virtual	Wednesdays, Apr 8 - Apr 22 6:00 PM to 8:00 PM
April 15	Webinar- Increase Personal Resiliency	Wednesday, Apr 15 12:00 PM to 1:00 PM
April 28	Powerful Tools for Caregivers Virtual - CarePoint	Tuesdays, Apr 28 - Jun 2 10:00 AM to 11:30 AM
May 6	Craving Change Workshop - Virtual	Wednesdays, May 6 - May 20 6:00 PM to 8:00 PM
May 12	Living a Healthy Life with Chronic Conditions- Virtual	Tuesdays, May 12 - Jun 16 9:30 AM to 12:00 PM
May 13	Webinar- Anxiety - Dial it Down	Wednesday, May 13 12:00 PM to 1:00 PM
May 27	Craving Change Workshop - Virtual	Wednesdays, May 27 - Jun 10 6:00 PM to 8:00 PM
June 10	Webinar-How to Get Better Sleep	Wednesday, Jun 10 12:00 PM to 1:00 PM
June 20	Craving Change Workshop - Virtual	Saturdays, Jun 20 - Jul 4 9:00 AM to 11:00 AM