Workshops

Craving Change Workshop - Virtual

Getting The Most out of Your Healthcare Appointment - Virtual

Healthy Feet- In Person

Healthy Feet- Virtual

Living a Healthy Life with Chronic Conditions- In Person

Living a Healthy Life with Chronic Conditions- Virtual

Living A Healthy Life with Chronic Pain- Virtual

Low Mood - Virtual

Powerful Tools for Caregivers

Powerful Tools For Caregivers Workshop- Virtual

Webinar - Heart Smart Stress Management

Webinar - Relaxation Techniques

Webinar- Anxiety - Dial it Down

Webinar- Increase Personal Resiliency

Webinar- Smart Stress Management- shift from defense to performance

Webinar-How to Get Better Sleep

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Online

Start date	Name & Location	Dates & Times
December 3	Webinar- Anxiety - Dial it Down	Tuesday, Dec 3 12:00 PM to 1:00 PM
December 5	Healthy Feet- Virtual	Thursday, Dec 5 9:30 AM to 12:00 PM
January 8	Craving Change Workshop - Virtual	Wednesdays, Jan 8 - Jan 22 6:00 PM to 8:00 PM
January 25	Craving Change Workshop - Virtual	Saturdays, Jan 25 - Feb 8 9:00 AM to 11:00 AM
February 5	Craving Change Workshop - Virtual	Wednesdays, Feb 5 - Feb 19 9:00 AM to 11:00 AM
February 19	Living A Healthy Life with Chronic Pain- Virtual	Wednesdays, Feb 19 - Mar 26 5:30 PM to 8:00 PM
February 25	Living a Healthy Life with Chronic Conditions- Virtual	Tuesdays, Feb 25 - Apr 1 9:30 AM to 12:00 PM
March 19	Craving Change Workshop - Virtual	Wednesdays, Mar 19 - Apr 2 6:00 PM to 8:00 PM