2019 Novel Coronavirus (COVID-19) Update
  • All group workshops and trainings are cancelled effective Monday March 16, 2020 until further notice.
  • During these difficult times, we encourage people living with chronic health conditions to access online self-management support and resources. Please visit www.selfmanagementontario.ca for current online workshops and webinars.
  • Please contact us by email at MaximizeYourHealth@haltonhealthcare.com or by phone at 905-338-2983 ext 4877 should you have any questions

If you have symptoms or concerns about COVID-19, please contact

Telehealth Ontario
24 hours, 7 days a week

Halton Region Public Health

Peel Region Public Health

For information about COVID-19,
  • Public Health Ontario Website:
    Instructions for how to self-monitor, self-isolate, how caregivers should self-isolate, how to clean surfaces, etc. Available in multiple priority languages
  • Health Canada Coronavirus Information Service:
One step at a time, one week at a time, I was able to slowly build on different weekly action plans, allowing me to become more confident and self-assured that I can actually live a full and rewarding life, despite living with various chronic conditions.

These workshops allowed me to reflect on my skills as a provider and enhance specific skills in communication, motivational interviewing and cultural mindfulness which will allow me to build rapport and connection with the clients that I work with every day
Mental Health and Addictions Professional