Workshops

This 1 hour webinar provides information about worrying and teaches practical strategies that curb worry and decrease its negative impact on mood and performance. 

You will Learn: 

• the 2 approaches proven to decrease worrying

• key characteristics of worry

• shifting from destructive / unproductive worry to more constructive worry

• 5 pitfalls that perpetuate worry and make it difficult to break out of worry spirals

• brain training exercises and a variety of other techniques to curb worrying

• tips for bedtime worriers