A truly heart healthy lifestyle is more than exercise and diet.
The third and most important key (according to cardiologists Eliot, Bhat, Ornish and others) is stress management. Yet this component is the most neglected!
This presentation outlines the practical strategies that really relax the cardiovascular system, plus we'll use biofeedback to literally see your ability to generate a healthy heart rhythm and relax your blood vessels - the things that decrease your risk of cardiovascular disease.
This presentation is especially helpful for those with high blood pressure, diabetes, anxiety, depression, tendency to hold onto anger, or who have a family history of heart attack or stroke (as these are all risk factors for cardiovascular disease and are positively influenced by the techniques covered in this session).