The Craving Change workshop is a free 4-week workshop series focusing on helping you change your relationship with food. We suggest that participants attend all sessions of the workshop, where possible. Participants will receive a free Craving Change workbook.
The workshop will be delivered using a password secured Zoom platform. Participants will be able to interact with facilitators and other members of the group. You will need a personal computer, laptop, tablet or mobile phone with internet access to connect to the workshop. If you are using a computer that does not have a microphone built in you will need a microphone or headset.
Further instructions will be sent to you prior to the start of the workshop.