Too much to do in too little time? Feeling stressed or overwhelmed by a holiday that's supposed to be fun and happy? How can you keep from losing your temper or losing your mind?
This presentation outlines the top 3 holiday stressors (and the 10 things that amplify them).
Then we practice the stress management strategies most suited to coping with these special demands and factors.
Give yourself a break... a break away from the tyranny of the "should's"... by coming out to learn the ways that good stress copers think and act so you can be one too.