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Webinar- Coping With the Holidays

Too much to do in too little time? Feeling stressed or overwhelmed by a holiday that's supposed to be fun and happy? How can you keep from losing your temper or losing your mind?

This presentation outlines the top 3 holiday stressors (and the 10 things that amplify them).

Then we practice the stress management strategies most suited to coping with these special demands and factors.

Give yourself a break... a break away from the tyranny of the "should's"... by coming out to learn the ways that good stress copers think and act so you can be one too.

Date(s)

Thursday, 12:00PM to 1:00PM

Registration Contact

Maximize Your Health

1 844 661 9194

Registration Fee

Free

Available Spots

26

December

1

Special Instructions

MH Self Management Program is inviting you to a scheduled Zoom meeting. Topic: Webinar- Coping with The Holidays Time: Dec 1, 2022 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://haltonhealthcare.zoom.us/j/83137920816?pwd=YXhOTi9yUzdEbzV5WGhaY2JCYUNDdz09 Meeting ID: 831 3792 0816 Passcode: 626649 One tap mobile +16473744685,,83137920816#,,,,*626649# Canada Dial by your location +1 647 374 4685 Canada Meeting ID: 831 3792 0816 Passcode: 626649 Find your local number: https://haltonhealthcare.zoom.us/u/kbuHWCJvOj Join by SIP 83137920816@zoomcrc.com

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