Workshops

Craving Change Workshop - Virtual

Living a Healthy Life with Chronic Conditions- Virtual

Living A Healthy Life with Chronic Pain- Virtual

Low Mood - Virtual

Managing Low Mood

Powerful Tools for Caregivers

Powerful Tools for Caregivers Virtual - CarePoint

Powerful Tools For Caregivers Workshop- Virtual

Webinar - Heart Smart Stress Management

Webinar - Relaxation Techniques

Webinar- Anxiety - Dial it Down

Webinar Diabetes Prevention- Healthy Eating

Webinar Diabetes Prevention -Physical Activity

Webinar Diabetes Prevention -Reducing Risk & Preventing Complications

Webinar Diabetes Prevention Stress Management & Healthy Coping

Webinar- Increase Personal Resiliency

Webinar- Smart Stress Management- shift from defense to performance

Webinar- STOP Worrying

Webinar-How to Get Better Sleep

Don't see a workshop that suits you? Click here to join the waitlist!

Online

Start date	Name & Location	Dates & Times
February 11	Webinar Diabetes Prevention -Reducing Risk & Preventing Complications	Wednesday, Feb 11 11:00 AM to 12:00 PM
February 11	Craving Change Workshop - Virtual	Wednesdays, Feb 11 - Feb 25 6:00 PM to 8:00 PM
February 18	Living A Healthy Life with Chronic Pain- Virtual	Wednesdays, Feb 18 - Mar 25 5:30 PM to 8:00 PM
February 26	Powerful Tools For Caregivers Workshop- Virtual	Thursdays, Feb 26 - Apr 9 6:00 PM to 7:30 PM
March 7	Craving Change Workshop - Virtual	Saturdays, Mar 7 - Mar 21 9:00 AM to 11:00 AM
March 10	Living a Healthy Life with Chronic Conditions- Virtual	Tuesdays, Mar 10 - Apr 14 9:30 AM to 12:00 PM
April 8	Craving Change Workshop - Virtual	Wednesdays, Apr 8 - Apr 22 6:00 PM to 8:00 PM
April 15	Webinar- Increase Personal Resiliency	Wednesday, Apr 15 12:00 PM to 1:00 PM
April 28	Powerful Tools for Caregivers Virtual - CarePoint	Tuesdays, Apr 28 - Jun 2 10:00 AM to 11:30 AM
May 13	Webinar- Anxiety - Dial it Down	Wednesday, May 13 12:00 PM to 1:00 PM
June 10	Webinar-How to Get Better Sleep	Wednesday, Jun 10 12:00 PM to 1:00 PM