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Webinar- Smart Stress Management- shift from defense to performance

Learn brief brain/body calming techniques for focus, performance, and energy.

This presentation includes:

* shifting gears from defense (fight/flight) to effective coping and smart action

* how to think like a "good stress coper"

* identifying and defusing the most common stress escalators

* the BMW approach to relaxing mind and body

Date(s)

Wednesday, 1:00PM to 2:00PM

Registration Contact

Maximize Your Health

1 844 661 9194

Registration Fee

Free

Available Spots

17

December

7

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