Workshops

Craving Change Workshop - Virtual

Living a Healthy Life with Chronic Conditions- Virtual

Living A Healthy Life with Chronic Pain- Virtual

Low Mood - Virtual

Managing Low Mood

Powerful Tools for Caregivers

Powerful Tools for Caregivers Virtual - CarePoint

Powerful Tools For Caregivers Workshop- Virtual

Webinar - Heart Smart Stress Management

Webinar - Relaxation Techniques

Webinar- Anxiety - Dial it Down

Webinar Diabetes Prevention- Healthy Eating

Webinar Diabetes Prevention -Physical Activity

Webinar Diabetes Prevention -Reducing Risk & Preventing Complications

Webinar Diabetes Prevention Stress Management & Healthy Coping

Webinar- Increase Personal Resiliency

Webinar- Smart Stress Management- shift from defense to performance

Webinar- STOP Worrying

Webinar-How to Get Better Sleep

Don't see a workshop that suits you? Click here to join the waitlist!

Online

Start date	Name & Location	Dates & Times
November 4	Living a Healthy Life with Chronic Conditions- Virtual	Tuesdays, Nov 4 - Dec 9 9:30 AM to 12:00 PM
November 5	Craving Change Workshop - Virtual	Wednesdays, Nov 5 - Nov 19 6:00 PM to 8:00 PM
November 26	Webinar-How to Get Better Sleep	Wednesday, Nov 26 12:00 PM to 1:00 PM
November 26	Webinar Diabetes Prevention- Healthy Eating	Wednesday, Nov 26 11:00 AM to 12:00 PM
December 3	Webinar Diabetes Prevention Stress Management & Healthy Coping	Wednesday, Dec 3 11:00 AM to 12:00 PM
December 10	Webinar - Relaxation Techniques	Wednesday, Dec 10 12:00 PM to 1:00 PM
January 6	Powerful Tools for Caregivers Virtual - CarePoint	Tuesdays, Jan 6 - Feb 10 10:00 AM to 11:30 AM
January 14	Webinar Diabetes Prevention -Physical Activity	Wednesday, Jan 14 10:00 AM to 11:00 AM
February 11	Webinar Diabetes Prevention -Reducing Risk & Preventing Complications	Wednesday, Feb 11 11:00 AM to 12:00 PM