In Your Community

Workshop Overview
Craving Change

What is it?

This workshop is for adults who struggle with eating habits, eat for comfort, or eat in response to emotions.

Craving Change can help you:

  • Understand why you eat the way you do
  • Change your thinking. Change your eating.
  • Comfort yourself without food
  • Learn practical techniques to help you develop a healthier relationship with food.

Who can Attend?

Anyone who wants to understand, change and ultimately overcome their food craving behavior.

What Participants can expect

  • The workshop is divided into 4 sessions over 4 weeks
  • A FREE Craving Change workbook
  • Locations are accessible and within community settings
  • Opportunity to share and learn with other participants
Register Now